Would you like
to walk longer distances with greater ease? ChiWalking is for walkers
of every level, whether you're just getting started on a fitness
program, or planning to participate in a marathon or walking event, or
just want to walk with greater ease.
You'll learn proper body alignment and
movement techniques that make walking easier on the body and reduce
risk of injury. These techniques will give you a powerful sense of
balance and stability, while teaching you to relax and conserve energy
at any walking speed.
ChiWalking delivers all the benefits of
cardio-aerobic conditioning - you'll burn calories, strengthen muscles
and bones, improve cardiovascular functioning, and release tension.
ChiWalking helps improve form and eliminate the aches, pains and
discomforts of walking incorrectly, enabling you to walk longer
distances with effortless ease. For more on ChiWalking visit www.ChiWalking.com.
(see "Class Schedule" for upcoming classes and workshops)
