Fall Picture

Upcoming Events

Ageless Grace® Educator Certification
October 3 - 4, Chattanooga, TN


September 24th "Thursday Talk" at Central DeKalb Senior Center
Stay Active, Balanced, Mobile and Independent
Tips and excercises to improve balance and prevent falls.
With Sandy Bramlett. FREE!
WorlDanz! class will begin at 2:30 on that day


Parkinson's Movement Class at The Ashford-Dunwoody Y
Thursdays at 11:15am with Sandy Bramlett


New Ageless Grace® Class
at Senior Connections on Peachtree Road


(see Events page for more information about these events)

Be sure to sign up to receive the Nia/Bodywise Newsletter current information.


New Ageless Grace Instructors Photo

New Ageless Grace Instructors!
August 2015, Atlanta, GA


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NEW Ageless Grace® Class at Senior Connections!

Address: 5238 Peachtree Road, Atlanta GA 30341 PHONE: 404.353.7667. Begins Monday, Sept. 14th. Call Senior Connections directly for registration information.

OLLI at Emory

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Ageless Grace® registration for the Fall Quarter at OLLI at Emory University is open. Class begins Tues., Sept 8th. Located at Executive Park (FREE to Silver Sneakers eligible!). If you have Medicare and don't know about SilverSneakers email me for information, or check with your Medicare Supplement provider.
Click HERE for OLLI info and schedule


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Nia at OLLI is canceled for Fall Quarter.
Class will resume Winter Quarter (session begins in January 2016!)


New Ageless Grace Class - City of Brookhaven Parks and Recreation

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New Ageless Grace Class for the City of Brookhaven Parks and Recreation (with Lori Trachtenberg). Location is Briarwood Rec Center (off N. Druid Hills Rd.), EVERY WEDNESDAY, 10:30 to 11:30am. FREE to SilverSneakers members!
REGISTER NOW!

Central DeKalb Senior Center! (Center membership is only $60 yearly - a great deal and great new classes there for 62+! See Photos in News and Links)

WorlDanz! - NEW DAY/TIME: Thursdays at 1:30pm (except the last Thursday of each month) This class is FREE to all. WorlDanz! - Cardio dance to improve mobility, flexibility, co-ordination, and heart health. Class ends with relaxing stretch cool-down. Think FUN--Latin, Bollywood, Jazz, Swing, bellydance--Anything Goes!

*Thursday, September 24th, class will begin at 2:30 - following the last "Thursday Talk". See Events for details. The talk is on BALANCE - Stablility, Fall Prevention, Independence!

-"Ageless

Wednesdays at 12:00-Ageless Grace. FREE class for all. Seated exercise for all fitness levels. Ageless Grace® is 'The science of Brain Plasticity, Movement, Mindfulness & Music'. It's not like any other 'seated exercise'-these exercises keep your brain and body active and youthful.

Decatur Active Living
Decatur Recreation Center - Dance Studio
231 Sycamore Street
Decatur, GA 30030

Parking is in lot behind the library.

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Day Time
Tuesday 7:00pm
(New Time-Beginning Sept. 1st)

Decatur Residents: $40 per month
Non-residents: $55 per month
Drop-in: $15

Instructor: Sandy Bramlett, M.Ed,


Register online or at the Decatur Recreation Center

Nia & Callanetics at
Firefly Studio

189 Sam's Street off of E. College
Decatur, GA

Email Sandy

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Day Time
   
Sun 11:30 - 12:30pm
Fri 5:30 - 6:30pm
   
Power Callanectics Title
Day Time
   
Mon 6:00 - 7:00pm
   

Click here to learn more about Callanectics - the technique and its history!

Purchase a "Class Card" for
NIA and Power Callanetics

Clsses at Firefly Studio

$15 drop-in

8-class card $80
(classes must be used within 5 weeks of purchase)

Ashford/Dunwoody YMCA
Cowart Family Ashford Dunwoody YMCA
3692 Ashford Dunwoody Road
Atlanta, GA 30319
(707) 451-9622

Stretch and Tone

Day Time
Monday 10:30am
Friday 10:30am

Just - 4 - U -- Cardio & Strength Circuit Class

Day Time
Tues/Thurs 10:00am

Parkinson's Movement

Seated exercises designed for individuals in all stages of Parkinson's disease who wish to work on cardiovascular fitness, balance, strength and flexibility. Movements can be done in a chair as well as standing and at an intensity that is self-directed. Non-Parkinson's members are also welcome to attend. This class is an excellent option for anyone who would benefit from chair exercise.

Day Time
Thurs 11:15am

For class prices at all other locations, or to host a Nia class or workshop at your location, please contact:

Sandy Bramlett: (678) 576-9553
or Email Sandy.

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