Upcoming Events

Callanetics Bootcamp! Febuary 5th

Dance Your Heart Out! Nia - February 12th

Click HERE for Ageless Grace Certification,
Educator's Recertification Workshop and Seminars

(see Events page for more information about these events)

Be sure to sign up to receive the Nia/Bodywise Newsletter current information.

Nia - Ageless Grace® - & More

Sandy Bramlett, M.Ed.

Certified Ageless Grace® Trainer/Educator, Nia Black Belt Teacher
MDT Trained Movement Disorders & Parkinson's Disease Fitness Specialist
SAIL Program Leader, Certified Callanetics® Instructor

Visit Sandy Bramlett on FacebookFacebook Iconfor Late Breaking News!

Nia at
Firefly Studio

189 Sam's Street off of E. College
Decatur, GA

Email Sandy

Nia Logo
Day Time
Sun 11:30 - 12:30pm
Thurs PD - Nia
(for those with mild to moderate Parkinson's Disease) To improve balance, coordination, flexibility and mobility
6:00 - 7:00pm
Fri 5:30 - 6:30pm

Click here to learn more about Callanectics - the technique and its history!

Purchase a "Class Card" for
Classes at Firefly Studio

$15 drop-in

8-class card $80
(classes must be used within 5 weeks of purchase)

Central DeKalb Senior Center
1346 McConnell Drive
Decatur , GA 30033
(770) 492-5461

Center membership is only $60 yearly - a great deal and great classes for 62+. See photos in News and Links.

ageless grace logo

Day Time
Wednesday 12:00pm

FREE class for all. Seated exercise for all fitness levels. Ageless Grace® is "the science of Brain Plasticity, Movement, Mindfulness & Music." It's not like any other "seated exercise." These exercises keep your brain and body active and youthful.

Callanetics Logo
Day Time
Monday 2:30pm - 3:30pm
Thursday 10:00am - 11:00am

Free with membership! Click here to learn more about Callanectics - the technique and its history!


Day Time
Thursday 1:00pm

This class is FREE to all. WorlDanz! - Cardio dance to improve mobility, flexibility, co-ordination and heart health. Class ends with relaxing stretch cool-down. Think FUN--Latin, Bollywood, Jazz, Swing, bellydance--Anything Goes!

North DeKalb Senior Center/Senior Connections
3393 Malone Drive
Chamblee, GA
(Between Peachtree Industrial Blvd and Peachree Road)
(404) 353-7667

Call Senior Connections directly for registration Information

ageless grace logo

Day Time
Monday 1:00pm

OLLI at Emory
6 Executive Park Dr. NE
Atlanta, GA 30329

Register Now for fall for Winter Session! (Ageless Grace and Nia Fall Session begins January 9th)

Click here for OLLI information and schedule

ageless grace logo

Day Time
Wednesday 1:45pm

Ageless Grace begins January 11th at Executive Park Campus.

Nia Logo
Day Time
Tuesday 2:45pm

Ageless Grace begins January 10th at PowerLady Fitness in Toco Hills.

Brairwood Recreation Center
City Brookhaven Parks and Recreation
2235 Brairwood Way NE
Brookhaven, GA 30319

ageless grace logo

Day Time
Wednesday 10:30am

Ageless Grace® with Certified Educator Instructor Lori Trachtenberg FREE to SilverSneakers members!


Peachtree Road United Methodist Church
3180 Peachtree Road NE
Atlanta, GA 30305

ageless grace logo

Day Time
"New class and location!

Ageless Grace® with Certified Educator Instructor Lori Trachtenberg

Kaiser Permanent-Cumberland Medical Center
2525 Cumberland Parkway SE
Atlanta, GA 30339

Ageless Grace Logo

Day Time
Tuesday 10:30am

Ageless Grace® with Certified Educator Instructor Lori Trachtenberg

Ashford/Dunwoody YMCA
Cowart Family Ashford Dunwoody YMCA
3692 Ashford Dunwoody Road
Atlanta, GA 30319
(707) 451-9622

Stretch and Tone

Day Time
Monday 10:30am
Friday 10:30am

Parkinson's Movement

Seated exercises designed for individuals in all stages of Parkinson's disease who wish to work on cardiovascular fitness, balance, strength and flexibility. Movements can be done in a chair as well as standing and at an intensity that is self-directed. Non-Parkinson's members are also welcome to attend. This class is an excellent option for anyone who would benefit from chair exercise.

Day Time
Monday 11:30am

For class prices at all other locations, or to host a Nia class or workshop at your location, please contact:

Sandy Bramlett: (678) 576-9553
or Email Sandy.

Visit Nia's new website to sign up for the monthly newsletter, full of articles to inspire & inform!