Ageless Grace Class Summer Quarter at OLLI at Emory University begins the week of July 6th. Located at Executive Park (FREE to Silver Sneakers eligible!). If you have Medicare and don't know about SilverSneakers email me for information, or check with your Medicare Supplement provider.
Click HERE for OLLI info and schedule
Nia Class Summer Quarter at OLLI at Emory University begins the week of July 6th. Held at Dance 101. (FREE to Silver Sneakers Eligible!). . If you have Medicare and don't know about SilverSneakers email me for information, or check with your Medicare Supplement provider.
Click HERE for OLLI infor and schedule.
New Ageless Grace Class for the City of Brookhaven Parks and Recreation (with Lori Trachtenberg). Location is Briarwood Rec Center (off N. Druid Hills Rd.), EVERY WEDNESDAY, 10:30 to 11:30am. FREE to SilverSneakers members!
NEW!!! Mondays at 12:30-WorlDanz! Come try my new class at Central DeKalb Senior Center! This class is FREE to all. WorlDanz! - Cardio dance to improve mobility, flexibility, co-ordination, and heart health. Class ends with relaxing stretch cool-down. Think FUN--Latin, Bollywood, Jazz, Swing, bellydance--Anything Goes!
Wednesdays at 12:00-Ageless Grace. FREE class for all. Seated exercise for all fitness levels. Ageless Grace® is 'The science of Brain Plasticity, Movement, Mindfulness & Music'. It's not like any other 'seated exercise'-these exercises keep your brain body active and youthful.
Parking is in lot behind the library.
|Tuesday||6:30pm (New Time!)|
Decatur Residents: $40 per month
Non-residents: $55 per month
Register online or at the Decatur Recreation Center
|Sun||11:30 - 12:30pm|
|Fri||5:30 - 6:30pm|
|Mon||6:00 - 7:00pm|
Click here to learn more about Callanectics - the technique and its history!
For class prices at all other locations, or to host a Nia class or workshop at your location, please contact:
Sandy Bramlett: (678) 576-9553
or Email Sandy.
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