Beautiful new Dance Studio!
Parking is in lot behind library.
|Tuesday||6:00 - 7:15pm
(new time beg. Oct. 14)
Decatur Residents: $45 per month
Non-residents: $60 per month
Fun and 'FUNctional' exercises for lifelong vitality and ease in your body. "21 Anti-aging Tools" for total body and mind fitness. Easy to learn exercises that almost anyone can do. Improve your joint flexibility, strength, posture, and balance; as well as mental 'quickness' and focus - and have FUN doing it! You'll leave class with a smile on your face, feeling better, and getting 'body smart' at the same time. Exercises are done seated or standing, and are especially suited to those with joint and balance issues.
|12:00 - 1:00pm|
Decatur Residents: $24 per month
Non-residents: $39 per month
Silver Sneakers members FREE! Bring your Silver Sneakers membership card and register with the instructor
|Fri||5:30 - 6:30pm|
|Mon||6:00 - 7:00pm|
FREE to members; Non-members $10Register at 404-501-WELL
For class prices at all other locations, or to host a Nia class or workshop at your location, please contact:
Sandy Bramlett: (678) 576-9553
or Email Sandy.
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