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The biggest adventure
you can take is to
live the life of your
dreams.
-Oprah Winfrey
for Late Breaking News!
Email Sandy
| Day | Time |
|---|---|
| Fri | 5:30 - 6:30pm |
 | |
|---|---|
| Day | Time |
| Mon | 6:00 - 7:00pm |
Free to Y Members. Non-Members "sample" Y classes on a Guest Pass - Ask or go to YMCApass.com
| Day | Time |
|---|---|
| Tuesday | 7:30pm |
| Thursday | 7:30pm |
| Day | Time |
|---|---|
| Wednesday | 4:40pm |
| Day | Time |
|---|---|
| Tuesday | 3:00pm |
FREE to members; Non-members $10
| Day | Time |
|---|---|
| Sunday | 11:30am |
| Wednesday | 7:15pm |
Nia/Callanetics Card or $15 drop in
| Day | Time |
|---|---|
| Monday | 10:30am |
| Friday | 10:30am |
You can pay for classes at Mason Mill Park with Paypal...or bring cash or check to the Center BEFORE Jan. 11th, or to the first class. (You must let me know by January 11th if you intend to pay at the first class, as space is limited and registration is ‘first come/first served’. Email Sandy or call 678-576-9553).
| Day | Time |
|---|---|
| Tuesday/Thursday (all levels, age 18+) | 1:00pm |
Session I:
January 10th - February 29th
Session II:
February 14 - March 15
1 class/week (5 weeks). $50
2 classes/week (5 weeks/10 classes) $90
| Day | Time |
|---|---|
| Wednesday | 12:30pm |
Anti-aging exercises for all levels. Ageless Grace® exercises emphasize joint mobility, spinal flexibility, right-left brain coordination, balance, confidence and playfulness. The easy-to-learn Tools promote the "three Rs" of lifelong comfort and ease—not reading, ´riting and ´arithmetic—but the ability to respond, react and recover efficiently and safely. Exercises are done seated or standing, and are especially suited to those with joint and balance difficulty.
8 Sessions, January 11 - February 29: $80
| Day | Time |
|---|---|
| Thursday | 4:30pm |
Open to community, students, faculty/staff..
Drop in fee is $5, and a limited number of COMMUNITY MEMBERSHIPS are available for all Wellness Center Activities. Click here for more information or call the front desk (where you check in) at 678-547-6369
Note: Classes at this location are combination Zumba/Callanetics classes
| Day | Time |
|---|---|
Tuesday |
11:00am - 12:15pm |
| Thursday (Zumba/Callanetics combined) begins Dec. 8th |
11:00am - 12:15pm |
For class prices at all other locations, or to host a Nia class or workshop at your location, please contact:
Sandy Bramlett: (678) 576-9553
or Email Sandy.
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