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Upcoming Events

Ageless Grace® Training and
Educator Recertification (see events)

No PD Nia - Thursday, June 8nd
No Nia Sunday, June 11, Friday, June 23rd, & Sunday, July 2nd

PD Nia & Ageless Grace® Spotlighted by PD GLADIATORS
(Click to read article)

Click HERE for Ageless Grace® Certification,
Educator's Recertification Workshop and Seminars

(see Events page for more information about these events)

Be sure to sign up to receive the Nia/Bodywise Newsletter current information.

Ageless Grace Instructors Photo

Ageless Grace Instructors

Nia - Ageless Grace® - & More

Sandy Bramlett, M.Ed.

Certified Ageless Grace® Trainer/Educator, Nia Black Belt Teacher
MDT Trained Movement Disorders & Parkinson's Disease Fitness Specialist
SAIL Program Leader, Certified Callanetics® Instructor

Visit Sandy Bramlett on FacebookFacebook Iconfor Late Breaking News!

Nia at
Firefly Studio

189 Sam's Street off of E. College
Decatur, GA

Email Sandy

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Day Time
Sun 11:30 - 12:30pm
Thurs PD - Nia* 5:45 - 7:00pm
Fri 5:30 - 6:30pm
*(fPD Nia for those with mild to moderate Parkinson's Disease) To improve balance, coordination, flexibility and mobility

Click here to learn more about Callanectics - the technique and its history!

Purchase a "Class Card" for
Classes at Firefly Studio

$15 drop-in

8-class card $80
(classes must be used within 5 weeks of purchase)

Central DeKalb Senior Center
1346 McConnell Drive
Decatur , GA 30033
(770) 492-5461

Center membership is only $60 yearly - a great deal and great classes for 62+. See photos in News and Links.

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Day Time
Wednesday 12:00pm

FREE class for all. Seated exercise for all fitness levels. Ageless Grace® is "the science of Brain Plasticity, Movement, Mindfulness & Music." It's not like any other "seated exercise." These exercises keep your brain and body active and youthful.

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Day Time
Monday 2:30pm - 3:30pm
Thursday 10:00am - 11:00am

Free with membership! Click here to learn more about Callanectics - the technique and its history!


Day Time
Thursday 1:00pm

This class is FREE to all. WorlDanz! - Cardio dance to improve mobility, flexibility, co-ordination and heart health. Class ends with relaxing stretch cool-down. Think FUN--Latin, Bollywood, Jazz, Swing, bellydance--Anything Goes!

North DeKalb Senior Center/Senior Connections
3393 Malone Drive
Chamblee, GA
(Between Peachtree Industrial Blvd and Peachree Road)
(404) 353-7667

Call Senior Connections directly for registration Information

Double Up! WorlDanz! and Callanetics Combo
Day Time
Monday 1:00pm

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Day Time
Tuesday 11:00am

OLLI at Emory
6 Executive Park Dr. NE
Atlanta, GA 30329

OLLI Summer Term: July 10th to August 17th
Registration opens May 31st

Click here for OLLI information and schedule

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Day Time
Wednesday 1:45pm

Ageless Grace summer session July 12th to August 16 at Executive Park Campus.

Brairwood Recreation Center
City Brookhaven Parks and Recreation
2235 Brairwood Way NE
Brookhaven, GA 30319

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Day Time
Wednesday 10:30am

Ageless Grace® with Certified Educator Instructor Lori Trachtenberg FREE to SilverSneakers members!


Peachtree Road United Methodist Church
3180 Peachtree Road NE
Atlanta, GA 30305

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Day Time
"New class and location!

Ageless Grace® with Certified Educator Instructor Lori Trachtenberg

Kaiser Permanent-Cumberland Medical Center
2525 Cumberland Parkway SE
Atlanta, GA 30339

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Day Time
Tuesday 10:30am

Ageless Grace® with Certified Educator Instructor Lori Trachtenberg

Ashford/Dunwoody YMCA
Cowart Family Ashford Dunwoody YMCA
3692 Ashford Dunwoody Road
Atlanta, GA 30319
(707) 451-9622

Stretch and Tone

Day Time
Monday 10:30am
Friday 10:30am

Parkinson's Movement

Seated exercises designed for individuals in all stages of Parkinson's disease who wish to work on cardiovascular fitness, balance, strength and flexibility. Movements can be done in a chair as well as standing and at an intensity that is self-directed. Non-Parkinson's members are also welcome to attend. This class is an excellent option for anyone who would benefit from chair exercise.

Day Time
Monday 11:30am

For class prices at all other locations, or to host a Nia class or workshop at your location, please contact:

Sandy Bramlett: (678) 576-9553
or Email Sandy.

Visit Nia's new website to sign up for the monthly newsletter, full of articles to inspire & inform!