Tulip Photo

Upcoming Events

NEWS FLASH! Firefly Studio is Moving!
No Nia Classes on 4/17 or 4/19,
and no Callanetics on 4/20.
Regular Schedule resumes with Nia Class on 4/24.
Come see the fabulous new Firely Studio!


WorlDanz! For ALL. Coming to the Solarium in Oakhurst in May!
Stay tuned for details, go here to register


Be sure to sign up to receive the Nia/Bodywise Newsletter current information.


(see Events page for more information)

Nia - Ageless Grace® - Callanetics & More

Sandy Bramlett, Instructor

Certified/Licensed Nia Black Belt Teacher, Certified Ageless Grace® Educator/Trainer,
Master Callanetics Teacher and Certified ChiWalking Instructor

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Metro Atlanta

New Classes - Sping 2015


New Ageless Grace Class -OLLI at Emory

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Ageless Grace Class Spring Quarter at OLLI at Emory University begins Thursday, April 9, 2015. Located at Executive Park (FREE to Silver Sneakers eligible!). If you have Medicare and don't know about SilverSneakers email me for information, or check with your Medicare Supplement provider.

New Ageless Grace Class - City of Brookhaven Parks and Recreation

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New Ageless Grace Class for the City of Brookhaven Parks and Recreation (with Lori Trachtenberg). Location is Briarwood Rec Center (off N. Druid Hills Rd.), EVERY WEDNESDAY, 10:30 to 11:30am. FREE to SilverSneakers members!
REGISTER NOW!

Central DeKalb Senior Center! (Center membership is only $60 yearly - a great deal and great new classes there for 62+! See Photos in News and Links)

NEW!!! Mondays at 12:30-WorlDanz! Come try my new class at Central DeKalb Senior Center! This class is FREE to all. WorlDanz - Cardio dance to improve mobility, flexibility, co-ordination, and heart health. Class ends with relaxing stretch cool-down. Think FUN--Latin, Bollywood, Jazz, Swing, bellydance--Anything Goes!

-"Ageless

Wednesdays at 12:00-Ageless Grace. FREE class for all. Seated exercise for all fitness levels. Ageless Grace® is 'The science of Brain Plasticity, Movement, Mindfullness & Music'. It's not like any other 'seated exercise'-these execises keep your brain body active and youthful.

New Nia Class - OLLI at Emory

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Nia Class Spring Quarter at OLLI at Emory University begins Wednesday, April 8, 2015. Held at Dance 101. (FREE to Silver Sneakers Eligible!). . If you have Medicare and don't know about SilverSneakers email me for information, or check with your Medicare Supplement provider.

Decatur Active Living (Decatur Recreation Center)
231 Sycamore Street,
Decatur, GA 30033
(Next to Library)

Beautiful new Dance Studio!

Parking is in lot behind library.

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Day Time
Tuesday 7:00pm (New Time!)

Decatur Residents: $45 per month
Non-residents: $60 per month
Drop-in: $15

Instructor: Sandy Bramlett, M.Ed, Certified Ageless Grace® Educator

Register online or at the Recreation Center


Nia & Callanetics at
Firefly Studio
1026-C Atlanta Avenue
Decatur, GA 30030
(678) 576-9553

Email Sandy

Sunday Dance(New Location!)

Day Time
   
Sunday 11:30am
   

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Day Time
   
Sun 11:30 - 12:30pm
Fri 5:30 - 6:30pm
   
Power Callanectics Title
Day Time
   
Mon 6:00 - 7:00pm
   

Click here to learn more about Callanectics - the technique and its history!

Purchase a "Class Card" for
NIA and Power Callanetics

Clsses at Firefly Studio

$15 drop-in

8-class card $80
(classes must be used within 5 weeks of purchase)

DeKalb Medical Wellness Center
North Decatur Campus
2665 North Decatur Road
Decatur, GA 30033
(404) 501-WELL
Ground Floor of the Professional Building

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Day Time
Tuesday 3:00pm

FREE to members; Non-members $10

Register at 404-501-WELL

Ashford/Dunwoody YMCA
Cowart Family Ashford Dunwoody YMCA
3692 Ashford Dunwoody Road
Atlanta, GA 30319
(707) 451-9622

Stretch and Tone

Day Time
Monday 10:30am
Friday 10:30am

Just - 4 - U -- Cardio & Strength Circuit Class

Day Time
Tues/Thurs 10:00am

For class prices at all other locations, or to host a Nia class or workshop at your location, please contact:

Sandy Bramlett: (678) 576-9553
or Email Sandy.

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