Thanksgving postcard

Upcoming Events

Nia Workshop, December 6th, Firefly Studio

Ageless Grace® Introduction and Teacher Certification
January 22 - 24, Atlanta Metro Area

Winter Solstice Celebration, December 22, 6:30pm
Decatur Recreation Center

Thanksgiving Schedule
Decatur Recreation Center - No Nia, Tue, Nov 24th
Firefly Studio - No Classes, Thanksgiving Day & Friday, Nov 27th
Central DeKalb Senior Center - No Ageless Grace, Wed, Nov 25th
Ashford-Dunwoody YMCA - No Senior Stretch & Tone, Fri, Nov. 27

(see Events page for more information about these events)

Be sure to sign up to receive the Nia/Bodywise Newsletter current information.

New Ageless Grace Instructions Photo

Ageless Grace® Comes to
Chattanooga/NW Georgia
Welcome NEW Ageless Grace®
Educators, Oct. 2015

Nia - Ageless Grace® - & More

Sandy Bramlett, M.Ed.

Certified Ageless Grace® Trainer/Educator, Nia Black Belt Teacher
MDT Trained Movement Disorders & Parkinson's Disease Fitness Specialist
SAIL Program Leader, Certified Callanetics® Instructor

Visit Nia Atlanta on Facebook Facebook Icon for Late Breaking News!

Nia & Callanetics at
Firefly Studio

189 Sam's Street off of E. College
Decatur, GA

Email Sandy

Nia Logo
Day Time
Sun 11:30 - 12:30pm
Fri 5:30 - 6:30pm
Power Callanectics Title
Day Time
Mon 6:00 - 7:00pm
Thurs (New!)
Nia 30 min/Callanetics 30 min
6:00 - 7:00pm

Click here to learn more about Callanectics - the technique and its history!

Purchase a "Class Card" for
NIA and Power Callanetics

Clsses at Firefly Studio

$15 drop-in

8-class card $80
(classes must be used within 5 weeks of purchase)

Decatur Active Living
Decatur Recreation Center - Dance Studio
231 Sycamore Street
Decatur, GA 30030

Parking is in lot behind the library.

Nia Logo
Day Time
Tuesday 6:30pm

Decatur Residents: $40 per month
Non-residents: $55 per month
Drop-in: $15

Instructor: Sandy Bramlett, M.Ed,

Register online or at the Decatur Recreation Center

Central DeKalb Senior Center
1346 McConnell Drive
Decatur , GA 30033

Center membership is only $60 yearly - a great deal and great classes for 62+. See photos in News and Links.

Ageless Grace Logo

Day Time
Wednesday 12:00pm

FREE class for all. Seated exercise for all fitness levels. Ageless Grace® is "the science of Brain Plasticity, Movement, Mindfulness & Music." It's not like any other "seated exercise." These exercises keep your brain and body active and youthful.


Day Time
Thursday 1:30pm

This class is FREE to all. WorlDanz! - Cardio dance to improve mobility, flexibility, co-ordination and heart health. Class ends with relaxing stretch cool-down. Think FUN--Latin, Bollywood, Jazz, Swing, bellydance--Anything Goes!

Senior Connections
5238 Peachtree Road
Atlanta, GA 30341
(404) 353-7667

Call Senior Connections directly for registration Information

ageless grace logo

Day Time
Monday 1:00pm

OLLI at Emory
12 Executive Park Dr. NE
Atlanta, GA 30329

Click here for OLLI information and schedule

Free to SilverSneakers Eligible! If you have Medicare and don't know about SilverSneakers email me for information, or check with your Medicare Supplement provider.

ageless grace logo

Day Time
Tuesday 11:30am

Registration is OPEN for Winter Session. Register NOW for Nia and Ageless Grace sessions

Brairwood Recreation Center
City Brookhaven Parks and Recreation
2235 Brairwood Way NE
Brookhaven, GA 30319

Ageless Grace Logo

Day Time
Wednesday 10:30am

Ageless Grace® with Certified Educator Instructor Lori Trachtenberg FREE to SilverSneakers members!


Peachtree Road United Methodist Church
3180 Peachtree Road NE
Atlanta, GA 30305

Ageless Grace Logo

Day Time
"New class and location!

Ageless Grace® with Certified Educator Instructor Lori Trachtenberg

Kaiser Permanent-Cumberland Medical Center
2525 Cumberland Parkway SE
Atlanta, GA 30339

Ageless Grace Logo

Day Time
Tuesday 10:30am

Ageless Grace® with Certified Educator Instructor Lori Trachtenberg

Ashford/Dunwoody YMCA
Cowart Family Ashford Dunwoody YMCA
3692 Ashford Dunwoody Road
Atlanta, GA 30319
(707) 451-9622

Stretch and Tone

Day Time
Monday 10:30am
Friday 10:30am

Just - 4 - U -- Cardio & Strength Circuit Class

Day Time
Tues/Thurs 10:00am

Parkinson's Movement

Seated exercises designed for individuals in all stages of Parkinson's disease who wish to work on cardiovascular fitness, balance, strength and flexibility. Movements can be done in a chair as well as standing and at an intensity that is self-directed. Non-Parkinson's members are also welcome to attend. This class is an excellent option for anyone who would benefit from chair exercise.

Day Time
Thurs 11:15am

For class prices at all other locations, or to host a Nia class or workshop at your location, please contact:

Sandy Bramlett: (678) 576-9553
or Email Sandy.

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