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Upcoming Events

Back to the Hills!
The Parker Ranch - Aug 7-9. Register NOW!


Frankie Say Nia Event
July 30th at Decatur Recreation Center

Be sure to sign up to receive the Nia/Bodywise Newsletter current information.


(see Events page for more information)

Nia - Ageless Grace® - Callanetics & More

Sandy Bramlett, Instructor

Certified Ageless Grace® Trainer/Educator
Certified/Licensed Nia Black Belt Teacher
Master Callanetics Teacher
WorlDanz! Teacher

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Metro Atlanta

New Classes - Summer 2015


OLLI at Emory

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Ageless Grace Class Summer Quarter at OLLI at Emory University begins the week of July 6th. Located at Executive Park (FREE to Silver Sneakers eligible!). If you have Medicare and don't know about SilverSneakers email me for information, or check with your Medicare Supplement provider.
Click HERE for OLLI info and schedule

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Nia Class Summer Quarter at OLLI at Emory University begins the week of July 6th. Held at Dance 101. (FREE to Silver Sneakers Eligible!). . If you have Medicare and don't know about SilverSneakers email me for information, or check with your Medicare Supplement provider.
Click HERE for OLLI infor and schedule.

New Ageless Grace Class - City of Brookhaven Parks and Recreation

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New Ageless Grace Class for the City of Brookhaven Parks and Recreation (with Lori Trachtenberg). Location is Briarwood Rec Center (off N. Druid Hills Rd.), EVERY WEDNESDAY, 10:30 to 11:30am. FREE to SilverSneakers members!
REGISTER NOW!

Central DeKalb Senior Center! (Center membership is only $60 yearly - a great deal and great new classes there for 62+! See Photos in News and Links)

NEW!!! Mondays at 12:30-WorlDanz! Come try my new class at Central DeKalb Senior Center! This class is FREE to all. WorlDanz! - Cardio dance to improve mobility, flexibility, co-ordination, and heart health. Class ends with relaxing stretch cool-down. Think FUN--Latin, Bollywood, Jazz, Swing, bellydance--Anything Goes!

-"Ageless

Wednesdays at 12:00-Ageless Grace. FREE class for all. Seated exercise for all fitness levels. Ageless Grace® is 'The science of Brain Plasticity, Movement, Mindfulness & Music'. It's not like any other 'seated exercise'-these exercises keep your brain body active and youthful.

Decatur Active Living
Decatur Recreation Center - Dance Studio
231 Sycamore Street
Decatur, GA 30030

Parking is in lot behind the library.

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Day Time
Tuesday 6:30pm (New Time!)

Decatur Residents: $40 per month
Non-residents: $55 per month
Drop-in: $15

Instructor: Sandy Bramlett, M.Ed,


Register online or at the Decatur Recreation Center

Nia & Callanetics at
Firefly Studio

189 Sam's Street off of E. College
Decatur, GA

Email Sandy

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Day Time
   
Sun 11:30 - 12:30pm
Fri 5:30 - 6:30pm
   
Power Callanectics Title
Day Time
   
Mon 6:00 - 7:00pm
   

Click here to learn more about Callanectics - the technique and its history!

Purchase a "Class Card" for
NIA and Power Callanetics

Clsses at Firefly Studio

$15 drop-in

8-class card $80
(classes must be used within 5 weeks of purchase)

Ashford/Dunwoody YMCA
Cowart Family Ashford Dunwoody YMCA
3692 Ashford Dunwoody Road
Atlanta, GA 30319
(707) 451-9622

Stretch and Tone

Day Time
Monday 10:30am
Friday 10:30am

Just - 4 - U -- Cardio & Strength Circuit Class

Day Time
Tues/Thurs 10:00am

For class prices at all other locations, or to host a Nia class or workshop at your location, please contact:

Sandy Bramlett: (678) 576-9553
or Email Sandy.

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