See Ageless Grace in action!
Sandy's Presentation
Parkinsons Support Group, October 2014


Ageless Grace Teacher Certification - December and January
More information on Events page
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Thanksgiving Holiday: NO Nia Class Friday, Nov. 28th
YES! Sunday Dance, Nov. 30th
Christmas Holiday: NO Nia, Friday, Dec. 26th
YES! Sunday Dance, Dec. 28th


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Nia - Ageless Grace® - Callanetics & More

Sandy Bramlett, Instructor

Certified/Licensed Nia Black Belt Teacher, Certified Ageless Grace® Educator/Trainer,
Master Callanetics Teacher and Certified ChiWalking Instructor

,
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Metro Atlanta

New Classes - Winter 2015


New Ageless Grace Class -OLLI at Emory

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New Ageless Grace Class Winter Quarter at OLLI at Emory University begins Thursday, Jan 15, 2015. Located at Executive Park (FREE to Silver Sneakers eligible!). If you have Medicare and don't know about SilverSneakers email me for information, or check with your Medicare Supplement provider.

New Nia Class - OLLI at Emory

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New Nia Class Winter Quarter at OLLI at Emory University begins Wednesday, January 14, 2015. Held at Dance 101. (FREE to Silver Sneakers Eligible!). If you have Medicare and don't know about SilverSneakers email me for information, or check with your Medicare Supplement provider.

New Nia Class - City of Brookhaven Parks and Recreation

New Nia Class for the City of Brookhaven Parks and Recreation begins Thursday, Jan 8, 11:30 - 12:30 at the Briarwood Recreation Center. REGISTER NOW!

Decatur Active Living (Decatur Recreation Center)
231 Sycamore Street,
Decatur, GA 30033
(Next to Library)

Beautiful new Dance Studio!

Parking is in lot behind library.

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Day Time
Tuesday 6:00 - 7:15pm
(new time beg. Oct. 14)

Decatur Residents: $45 per month
Non-residents: $60 per month
Drop-in: $15

Ageless Grace®

Fun and 'FUNctional' exercises for lifelong vitality and ease in your body. "21 Anti-aging Tools" for total body and mind fitness. Easy to learn exercises that almost anyone can do. Improve your joint flexibility, strength, posture, and balance; as well as mental 'quickness' and focus - and have FUN doing it! You'll leave class with a smile on your face, feeling better, and getting 'body smart' at the same time. Exercises are done seated or standing, and are especially suited to those with joint and balance issues.


Day Time
Tuesday

November and December

12:00 - 1:00pm

Decatur Residents: $24 per month
Non-residents: $39 per month

Silver Sneakers members FREE! Bring your Silver Sneakers membership card and register with the instructor

Instructor: Sandy Bramlett, M.Ed, Certified Ageless Grace® Educator

Register online or at the Recreation Center


Nia & Callanetics at
Firefly Studio
1026-C Atlanta Avenue
Decatur, GA 30030
(678) 576-9553

Email Sandy

Sunday Dance(New Location!)

Day Time
   
Sunday 11:30am
   

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Day Time
   
Fri 5:30 - 6:30pm
   
Power Callanectics Title
Day Time
   
Mon 6:00 - 7:00pm
   
Purchase a "Class Card" for
NIA and Power Callanetics

Clsses at Firefly Studio

$15 drop-in

8-class card $80
(classes must be used within 5 weeks of purchase)

DeKalb Medical Wellness Center
North Decatur Campus
2665 North Decatur Road
Decatur, GA 30033
(404) 501-WELL
Ground Floor of the Professional Building

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Day Time
Tuesday 3:00pm

FREE to members; Non-members $10

Register at 404-501-WELL

Ashford/Dunwoody YMCA
Cowart Family Ashford Dunwoody YMCA
3692 Ashford Dunwoody Road
Atlanta, GA 30319
(707) 451-9622

Stretch and Tone

Day Time
Monday 10:30am
Friday 10:30am

Just - 4 - U -- Cardio & Strength Circuit Class

Day Time
Tues/Thurs 10:00am

For class prices at all other locations, or to host a Nia class or workshop at your location, please contact:

Sandy Bramlett: (678) 576-9553
or Email Sandy.

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