Photo from Fall Retreat

Fall Retreat at
The Parker Ranch

Upcoming Events

Want a Better Brain? Click on Events for the Next Ageless Grace® Seminar & Certification


Parkinson's Moving Day - Sat., Oct. 27th
Piedmont Park - Come Join June's Jammers


November 30 - December 1, Brunswick/Golden Isles
Ageless Grace® Seminar and Certification


November 4
Nia Sunday Dance will meet at 6pm instead of 11:30am!
Holiday Schedule Coming Soon!



(see Events page for more information about these events)

Be sure to sign up to receive the Nia/Bodywise Newsletter current information.


Arbor Corporation Ageless Grace Certification Photo

New Ageless Grace Educators
Arbor Corporation

Nia - Ageless Grace® - & More

Sandy Bramlett, M.Ed.

Certified Ageless Grace® Trainer/Educator, Nia Black Belt Teacher
MDT Trained Movement Disorders & Parkinson's Disease Fitness Specialist
SAIL Program Leader, Certified Callanetics® Instructor


Visit Sandy Bramlett on FacebookFacebook Iconfor Late Breaking News!

Nia at
Decatur School of Ballet - Sam's Street Studio

141 Sam's Street
Decatur, GA

Email Sandy

No Classes
Friday - Sunday
Thanksgiving Holiday
Nov 22 - 11/25

Cornucopia Photo

Nia Logo
Day Time
   
Sun 11:30 - 12:30pm
Fri 5:30 - 6:30pm


Purchase a "Class Card" for
Classes at Sam's Street Studio

$15 drop-in

8-class card $80

Central DeKalb Senior Center
1346 McConnell Drive
Decatur , GA 30033
(770) 492-5461

Center membership is only $60 yearly - a great deal and great classes for 62+. See photos in News and Links.

Ageless Grace Logo

Day Time
Wednesday 12:00pm

FREE class for all. Seated exercise for all fitness levels. Ageless Grace® is "the science of Brain Plasticity, Movement, Mindfulness & Music." It's not like any other "seated exercise." These exercises keep your brain and body active and youthful.


Callanetics Logo
Day Time
   
Monday 2:45pm - 3:45pm

Free with membership! Click here to learn more about Callanetics - the technique and its history!


Bootcamp 101

Day Time
Thursday 10:00am - 11:00am

WorlDanz!


Day Time
Thursday 1:00pm

This class is FREE to all. WorlDanz! - Cardio dance to improve mobility, flexibility, co-ordination and heart health. Class ends with relaxing stretch cool-down. Think FUN--Latin, Bollywood, Jazz, Swing, bellydance--Anything Goes!


Strength & Balance for Funtional Fitness New Class!

Day Time
Tuesday 11:00 - 12:00pm

FREE to members!

North DeKalb Senior Center/Senior Connections
3393 Malone Drive
Chamblee, GA
(Between Peachtree Industrial Blvd and Peachree Road)
(404) 353-7667

Call Senior Connections directly for registration Information


Ageless Grace Logo

Day Time
Ageless Grace® with Karin Zarin
Tuesday
11:00am

Brairwood Recreation Center
City Brookhaven Parks and Recreation
2235 Brairwood Way NE
Brookhaven, GA 30319

Nia Logo
Ageless Grace Logo

Day Time
Wednesday 10:30am

Ageless Grace® with Certified Educator Instructor Lori Trachtenberg FREE to SilverSneakers members!

REGISTER NOW!

Peachtree Road United Methodist Church
3180 Peachtree Road NE
Atlanta, GA 30305


Ageless Grace Image

Day Time
Friday
"New class and location!
11:00am

Ageless Grace® with Certified Educator Instructor Lori Trachtenberg

Kaiser Permanent-Cumberland Medical Center
2525 Cumberland Parkway SE
Atlanta, GA 30339

Ageless Grace Image

Day Time
Tuesday 10:30am

Ageless Grace® with Certified Educator Instructor Lori Trachtenberg

Ashford/Dunwoody YMCA
Cowart Family Ashford Dunwoody YMCA
3692 Ashford Dunwoody Road
Atlanta, GA 30319
(707) 451-9622


Stretch and Tone

Day Time
Monday 10:30am
Friday 10:30am


Parkinson's Movement

Seated exercises designed for individuals in all stages of Parkinson's disease who wish to work on cardiovascular fitness, balance, strength and flexibility. Movements can be done in a chair as well as standing and at an intensity that is self-directed. Non-Parkinson's members are also welcome to attend. This class is an excellent option for anyone who would benefit from chair exercise.

Day Time
Monday 11:30am

For class prices at all other locations, or to host a Nia class or workshop at your location, please contact:

Sandy Bramlett: (678) 576-9553
or Email Sandy.

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